Aiming for 10k

I'm currently capable of a Sprint distance, but I've "done that" now, so want to move up to Olympic next year.  Robbie has suggested that Windsor is a good 10k, so I'm going to try that one out.

I have a lot to do before I can swim, cycle and run that far, so I thought I'd put my current training schedule up here, so you can tell me how inadequate it is!  I'll find a way to track my progress as well...